...at Heartwood Forest, Sandridge, St Albans, Herts. (see Heartwood Forest Blog) It was £8 per one hour session, but now £25 for 4 weeks (continuous block) with Robin Oakley, expert Nordic Walking UK qualified leader (fully insured and first aid trained!) Meet at the Heartwood Forest car park, it's well signposted on the left as you leave Sandridge on the B651 going towards Wheathampstead.
(Just past Tara's Retreat care home, postcode AL4 9DQ). A fun, no sweat, session for all ages and levels. With all the safety and sociability of a group.
Poles are supplied, walking shoes are best but a walking boot is fine. Trainers are OK too, just no open toed shoes (or high heels)! It can get muddy (when wet) so overtrousers are good if you have to dash back to a smart office. On top, a shirt, fleece and thin windcheater (raincoat) should suffice, but dress for the weather. Some walkers bring water but it's not essential. It's a mixed ability group sometimes a mix of experience and beginners. However we work together and eager beavers loop back to maintain the group. You'll be shocked to know Robin is over 50, and at a guess the age range runs from 30's to 80's and is predominantly women, Generally research indicates that regular exercise like this is good for you it will make you fitter and happier. A new report seems to indicate it's especially good for arthritis. The boring bit: if attending you need to complete the linked PAR-Q form. It's a PDF and just 50k. ...to suit you I also run one to one sessions to meet your needs at only £30 per hour For more details please click here (to email) or call/text on 0777 1807 068 Robin Oakley TestimonialsNordic Walking BackgroundNordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective!
BenefitsNordic Walking is unique in that it provides benefits for everybody from those with medical problems to the super fit.
xatho home testimonials personal training paddling gp exercise referral paddling parties teambuilding robin oakley fitness tips for more information or enquiries please click here (to email) or call on 0777 1807 068 leading you in st albans, harpenden, hemel hempstead, hatfield and welwyn garden city
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